Tuesday 8:30am-9:30am PUTNAM LOCATION and Hybrid(Online)
- 1 hr1 hour
- 10 US dollars$10
- In-Person and Online Session
Awaken and Align your body with the rejuvenating yoga session. We will start out slow and then build some heat. The practice will include Dharma (truth), subtle pranayama (breath work), attaining full body awareness, and a centering of the mind. There will be a focus on strength and flexibility, and you will leave feeling relaxed and balanced for your day.
New York City, New York