"yoga is an art and science of living."
11/15. Tuesdays Start-the-Day Vinyasa @830am. I will definitely teach class in Ridgewood, I just ask everyone to please sign up the night before.
11/17 Thursdays Energetic @630pm No Class.
11/19 Saturday Fluid Flow @noon No Class.
11/20. Sunday Restore&Reflect Sundays@1030am@WoodbineNYC@585 Woodward Ave. (Donation based practice). Regular space. AMAZING ENERGY to start your week in the right direction! Alliance certified and dedicated Yogi, Maggie will be subbing this week. Hope you are all well.
Yoga taught me, that I dont always have to be strong.
Ohm Yoga NYC
Starting this website, I was worried if I looked fat, or if my toes were pointed, or my legs were straight? It was an echo of what I was as a dancer… this has been rooted deep inside me.
But, finding yoga has made me realize, all of this “noise,” is just noise.
Keep in mind yoga doesn't mean the same thing to everyone it could have a completely different meaning to you, which I love. Yoga isn’t a fixed thing, neither are we, our perceptions are different, which makes us unique, yet the same. Yoga can change for you on a day to day basis, which if embraced can be a beautiful journey.
We are all just finding silence in the midst of a storm...